I am a Level 3 Personal Trainer and Group Exercise Instructor. I have been involved in the fitness industry since 2001. First as an avid gym goer, at the age of 16 losing 4 stone in 9 months, then working for Mildenhall Dome Leisure Centre for 3 years before heading to University to complete a Biological Sciences degree at UEA, Norwich. On completing my degree, I headed for a career related to my degree subject before getting involved in school teaching since 2007. I worked as a Supply Teacher from 2008-2010, building my confidence of being thrown in the deep end and pretending to be an expert at everything!
In early 2007, I stumbled in to my first bodycombat class and it was at that point I found something I truly loved doing, keeping fit in a fun way and the buzz of group exercise. I completed my ETM aerobics qualification in early 2009 and then trained in Les Mills Bodycombat, followed by all the other qualifications (listed on qualifications tab) - the rest is history. I decided to keep this job as a hobby I love doing and my favourite classes to teach are Bodycombat, Bodybalance and Zumba.
By day, I work in administration at the University of Cambridge which keeps me occupied during the day! I do personal training as 6 week LBD (little black dress) packages or as a 12 week course. I will only take on those clients who really want results in those time periods. Any queries or anything you want to ask me, I try to be as friendly and approachable as possible. See my contact page for more details and give me your feedback too.
I look forward to hearing from you!
Recent News
December 2011 - New classes starting in 2012 - Bodycombat and Bodybalance - see 'Classes' tab
November 2011 - New 6 week block of Wyboston classes starting Tuesday 1st November. New Zumba class in Cambridge starting Wednesday 9th September. See 'Zumba' and 'Classes' tabs for more details.
August 2011 - New regular classes starting in September. Zumba and Pilates. Please see 'classes' tab for more details. Any questions please email beckycambridgezumba_gmail.com
July 2011 - Teaching a lot of Jay Banks class cover in Cambridge throughout July/August. Updates shortly as to where and when.
May 2011 - Relocated to Cambridge - still teaching classes in Cambridge, Newmarket, Mildenhall, Bury St Edmunds and surrounding areas.
11th May 2010 - RK Fitness website launched. For all recent news please check:
http://rkfitness.wordpress.com
Personal Training
First session is free to carry out consultation of your goals and needs as well as fitness testing to see where you are currently and where you would like to be.
1 to 1 PIlates Session - 1hr session £30 (in home or at gym)
Payment options cash, cheque, debit/credit card, paypal.
100% Money Back Guarantee - I am so confident that you
will see results that if after 4 sessions training with me there are
not any changes from your first session,
I will refund you the full cost you have paid.
What is there to lose?
1 PT Session
6 or 12 session package
Weekly Class Timetable
NEW - Tuesday (from Tuesday 3rd January 2012) Bodycombat 7.15pm and Bodybalance 8.15pm - Newmarket Leisure Centre
Wednesday
7pm - Bodypump - Newmarket Leisure Centre
Thursday - Bodycombat 6.45pm, Greens Health and Fitness, Cambridge
Saturday - Bodypump 12pm, Newmarket Leisure Centre - member or pay as you go (may need to book in advance)
I accept cover classes where possible at evenings/weekends and will publish where I am if known in advance! Some day cover if known in advance.
I am available for class cover for any of the following classes:
I am fully qualified in all of the above and have valid and up to date 5 million cover public liability insurance and PPL licence.
Qualifications
Zumba - Wednesday evening
Zumba 5.00pm and Zumba 6pm (1hr) £5- both Netherhall Sports Centre, Queen Ediths Way, Cambridge. - both pay as you go.
Starting for the New Year - Wednesday 4th January 2012
Contact Becky Kidman - ZIN Instructor member - 0779047667 or email beckycambridgezumba_gmail.com for Zumba enquiries/details
Testimonials
"Rebecca was part of a team of teachers seconded to work with the self centre on providing a health and wellbeing conference for 6th form at King Edward School. She was really professional to deal with and fantastic at delivering her sessions, which the kids really enjoyed. She was a pleasure to work with and I will definitely use her services as a freelance exercise instructor again!" - Carole Baker, The Self Centre, Moreton Hall, Bury St Edmunds
"Fantastic work out! Encouraging yet forceful, a great PT!" - Darren White, PT client, London
"My last Combat workout with you was awesome. Full of DOMS next day, which to me I feel is a good workout" - Paula Fitch, class participant, Bury St Edmunds
"Great motivator in Body Combat, Attack and Pump. Worked me HARD." - Laura Brown, class participant, Norwich
"Wow, what a fantastic class yesterday Becky, loved the mix of old and new combat releases. They were taught to utter perfection. Fantastic workout , thank you, I can't wait until next week!" Mel Kirk, class participant, Norwich
Please contact me with any queries, comments and enquiries via below or contact form:
Mob: 07792047667
rebeccakidman_gmail.com
Facebook group: RK Fitness, or fan page RK Fitness
Twitter: RKFitnessUK
Get involved
Links
www.weenoit.co.uk - domain hosting help and all round guru Adam Bedford for your IT needs.
www.charlottevogel.com - designer of my awesome logo, and giving me general guidance with the colour scheme too
www.norwichscreenart.co.uk - providing reasonably priced PT clothing
Unit One Combat Gym - based Kempson Way, Moreton Hall, Bury St Edmunds -
www.fitnessleaflets.co.uk - contact Kelly to design some fabulous leaflets for your fitness company, like the ones pictured on my PT page.
If you feel I have forgotten you/your link, please let me know and I will put it on here.
Cambridge - Newmarket
Copyright © 2009 RK Fitness Cambridge
